World Suicide Preventation Day

World suicide prevention Day is organised by the International Association for Suicide Prevention (IASP) on 10 September. The main objective of the day is to raise awareness across the globe that suicide can be prevented. Several events and activities are organised on this day to make people understand that suicide is a major preventable cause of premature death.

In India during 2022 suicide increased by 27percentages.In comparison to 2018 also India reported as the highest number of suicides in the world. Suicidal feelings can affect anyone, of any age gender or background, at any time. feeling suicidal it is likely that you have felt increasingly hopeless and worthless for some times. You may not know what has causes you to feel this way not know what has caused you feel this way but it is often a combination of factors. The thoughts would completely consume you sometimes, feeling like you have no control over your own body you might be feeling so upset, angry and in pain that you believe these feelings will never end. but it is important to remember that they cannot and will not last. like all feelings, these ones will pass. There are steps you can take right now to stop yourself from acting on your suicidal thoughts. everyone is different, so it is about what works best for you.

There are some practical tips that can be helpful whoever feeling suicidal, like you can remove anything you could use to harm yourself, telling someone you trust that how your feeling, distract yourself, go outside, tell yourself you can get through this, make a deal with yourself that you will not let those feelings coming to your head today. Rather than focus on all the desperate negative thoughts about being a burden and of no use, bring your focus into trying to believe it will not last forever and working out how you can safely get through.

Supporting Suicide Prevention

Suicide prevention begins with acknowledging that mental health is an essential component of overall well-being. Here are some steps we can take to support suicide prevention and promote mental well-being:

1. Break the Stigma

One of the most significant barriers to seeking help for mental health issues is the stigma associated with them. We must work collectively to break this stigma by fostering open and non-judgemental conversation about mental health.

2. Raise Awareness

Events like World Suicide Prevention Day play a vital role in awareness about mental health and suicide prevention. Sharing information, stories of hope, and resources on social media, in your community, or at your workplace can make significant impact.

3. Learn the Warning Signs

Familiarize yourself with the warning signs of suicidal behaviour. These can include withdrawal from social activities, changes in mood or behaviour, and expressing feelings of hopelessness. Recognizing these signs can be a crucial step in intervening when necessary.

4. Offer Support

If you suspect that someone you know is struggling with their mental health, reach out to them. Let them know that you care and are wiling to listen without judgement. Sometimes, a simple conversation can provide immense relief.

5. Promote Professional Help

Encourage those in need to seek professional help. In my opinion Hope is a powerful force that can guide individuals through their darkest moments. On World Suicide Prevention Day, let us emphasize the message that there is hope, and healing is possible for those facing mental health challenges. By offering support, understanding, and access to resources, we can be the catalysts for change in someone’s life.

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