Seminar with Prison (age Group- 18-25) duration one hour at Jharpara Jail on dt-24-09-2021

The flow of the Session: -

• General Introduction through basic interaction
• Giving emphasis on the causes of activities.
• How do we get triggered?
• Awareness about the emotions associated with the reaction.
• Emphasis on self-control and behavior.
• Remedies/ Tasks / Activities for initiating self-control.
• The Session was winded up by 3 inmates performing songs.

Brief Contents Covered:-

Triggers/ Reasons (Why do we do the crime?).

Basically why we are here in Jail-

1. Under the circumstances of the situation/ environment.
2. For own Mistake/ Fault.
3. For Mistake of others.

    Key finding based on responses: Major reason is self and situation/ Environment. Like, Family pressure, Hunger, Frustration, Need for Money, Humiliation, Jealousy, etc.

• The awareness regarding the reflection of the fault is of the situation, what provoked the person to do wrong/ Crime.

What are the emotions that lead to the inability of Self-control?

• There will be environmental factors but controlling self not to do negative reactions is also important.
• How a person can use physical and mental strength positively?

Response of Inmates: They have used their physical strength negatively.

• Addressing the level of motivation can help to live life peacefully.

1. Controlling Self.
2. Reducing Negative Reaction.

• Steps, How we can initiate the process of growth.
• Physical Exercises. (Focusing on doing yoga, exercise, and push-ups regularly).
• Try to see everything in a positive way. (It food is not good, what can we see good in this)
• Turn one bad habit into one Good habit.