Major Mental Health Disorders in Youth and Their Prevention

Understanding Major Mental Health Disorders in Youth

India, with its vast population of over 1.4 billion people, boasts the largest youth demographic in the world. However, alongside this promising statistic comes a pressing concern: the mental health of the nation’s youth. The youth are facing challenges related to depression, anxiety, substance abuse, and more.

This situation underscores the critical importance of addressing mental health disorders promptly. Across India, numerous NGOs and Mental Wellness Treatment centers are actively engaged in providing essential support and care to individuals dealing with mental health issues. Notably, organizations like the Foundation stand out for their dedication to mental health treatment and support services.

In this blog, we will delve deeper into the major mental health disorders prevalent among youth and explore strategies for their prevention. Additionally, we emphasize the pivotal role that seeking support from dedicated Mental Wellness Centers can positively impact one’s journey toward mental well-being.

The Mental Health Landscape in India

According to the National Mental Health Programme (NMHP), an estimated 6-7% of India’s population grapples with mental health disorders. Among these, depression, anxiety, substance use, ADHD, psychosis, and schizophrenia are the most prevalent issues, impacting the youth during their crucial years of development and career building.

The Toll of Mental Health Disorders

Tragically, the gravity of mental health issues is underscored by the alarming statistic of 35 student suicides per day in India. Despite the magnitude of the problem, there remains a significant treatment gap, with approximately 60 to 80% of those suffering from mental health issues not seeking professional help.

The Impact of COVID-19

The COVID-19 pandemic has exacerbated mental health issues among the youth. The stressors of the pandemic have led to increased cases of anxiety, depression, and other psychological challenges. It has underscored the importance of addressing mental health concerns with urgency and prioritizing evidence-based treatments.

Addressing the Treatment Gap

Unfortunately, there is a significant treatment gap for mental health issues in India. A large percentage of individuals do not seek professional help, and among those who do, many do not receive adequate treatment. The stigma surrounding mental health further discourages individuals from seeking the support they need.

Prevention Strategies

Preventing mental health disorders among youth requires a multifaceted approach. Here are some strategies that can be implemented:

1. Awareness and Education: Raising awareness about mental health disorders and the importance of seeking help is essential. Providing comprehensive mental health education in educational institutions and communities can empower young people to recognize and address mental health issues early on.

2. Encouraging Open Communication: Promoting open communication about mental health within families, schools, and communities fosters a supportive environment where individuals feel comfortable expressing their feelings and seeking help when needed. Encouraging discussions about mental health reduces stigma and increases awareness about available resources.

3. Encouraging Healthy Lifestyle Habits: Promoting healthy lifestyle habits, such as regular exercise, balanced nutrition, adequate sleep, and stress reduction techniques, can significantly impact mental well-being. Encouraging youth to prioritize self-care and engage in activities that promote relaxation and emotional balance can contribute to overall mental health.

4. Incorporating Mental Health into Curriculum: Integrating mental health education into school curriculums can help normalize conversations about mental health, raise awareness about common disorders, and encourage early intervention and self-care practices.

5. Creating a Supportive Environment:Society at large plays a crucial role in creating a supportive environment for individuals facing mental health challenges. Sensitizing gatekeepers, such as teachers and community leaders, can help in early identification and intervention. Additionally, raising awareness about mental health and challenging stigma is essential for fostering a more inclusive and understanding society.

The Role of NGOs and Mental Wellness Centers:- Manam Foundation

Manam Foundation, a renowned NGO and mental wellness center based in Bhubaneswar, Odisha, plays a multi-faceted role in addressing mental health challenges among the youth. It provides vital support and services to individuals struggling with mental health problems.

It focuses on raising awareness, reducing stigma, and facilitating access to mental health services through outreach programs and community activities. By collaborating with schools, colleges, and local authorities, Manam Foundation promotes supportive environments conducive to mental well-being.

It also serves as a beacon of hope, offering comprehensive diagnostic assessments, evidence-based treatment, and psychosocial interventions tailored to individual needs. Services provided include counseling, psychotherapy, and empowering individuals to regain their mental well-being.

Through targeted interventions and community partnerships, the Manam Foundation strives to bridge the treatment gap and promote mental well-being as a fundamental human right in Bhubaneswar, Odisha, and beyond. Our integrated approach reflects a commitment to holistic care and support for those dealing with the complexities of mental health challenges.


In the dynamic landscape of youth mental health, the urgency of addressing major disorders cannot be underestimated. With depression, anxiety, and substance abuse emerging as significant challenges, prevention strategies ranging from awareness campaigns to fostering supportive environments offer rays of hope.

Organizations like the Manam Foundation with their holistic approach and dedication stand as lighthouses in this important endeavor. By embracing education, communication, and proactive intervention, we pave the way to a brighter, mentally resilient future for youth, where each individual’s well-being is valued, supported, and prioritized.

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